Dear Sisters! Happy Good Friday! Welcome to Spring! You may recall that I have four purposes for creating this blog. They are: Passion! Since I made the decision to become a health coach, (I have changed that purpose-just a little bit.) Identity! Natural! Keeping it simple! Identity is still a very important part of my …
Continue reading Feel Good Friday! What Determines Your Identity?
Dear Sisters, Twice/year most people get motivated to make changes in their lives. At the beginning of the year, some of us get excited to make some changes in our lives. These changes usually involve making New Year's Resolution to improve our diet by eating healthier and exercising. Some of might even be tempted to …
Continue reading Desire or Fear-YOU Decide! What are you afraid of?
Dear Sisters, As I was Pondering what tip I could share today, I visited my favorite Place to meditate: The treadmill. We are old friends and at one time, my commitment to exercising regularly helped me lose 35 pounds in 9 months. I even succeeded in keeping it off for a few years-by Keeping up …
Continue reading Tip of the Day Tuesday: Stop Procrastinating!
Dear Sisters, My 'plan' and 'intention' was to post a 'new' blog on Wednesday that would help you to improve your 'wellness,' BUT I 'kept' putting it off even though I had all day to do it yesterday...I think I put this off because there was a parade in Cleveland celebrating something about a National …
Dear Sisters, Since today is the first official day of Summer, I am starting what I 'intend' to be a series of regular posts three times/week. Tip of the day Tuesday, Wellness Wednesday and Feel Good Friday. My Purposes are to: Inform, share Natural alternatives (most of which will be plant-based) and Keep things simple. …
Continue reading Tip of the Day Tuesday! Don’t ‘get bugged’ this Summer!
Dear Sisters, Extra! Extra! Read all about it! Today's Feel Good Friday post is what I like to refer to as...The Oily Edition! For those of you who have been following my blog, you KNOW that I am all about empowering women in all areas of their lives. You may also recall that I have …
Dear Sister, Since today is St Patrick's Day and most people are celebrating by being at parades and getting drunk-which is something that I don't do, I decided to share some 'reflections' on Leadership and the power of 3 and ESP. ESP is an acronym. I usually use: PINK as an acronym, but today I …
Dear Sister, If you read my memoir: Dear Sister, Today Is...One woman's breast cancer journey, you probably know that I did NOT need chemotherapy or radiation to treat my breast cancer. There were seven separate cancer cells in my left breast. NONE of the six lymph nodes that my doctor removed from my left arm …
Dear Sister, Welcome to the site formerly known as: dearsisterchris.com. Just in case you haven't noticed, I am starting over. My name is Chris Tryon. I am the author of the book: Dear Sister, Today Is...One Woman's Breast Cancer Journey. This is the second edition of my book. (There are several reasons why I wrote a …
Reflections on Pink 