Nothing to Hide!

Good afternoon dear sisters! I know it has been awhile since I posted, but I had to share a few of my 'reflections' as I am fast approaching my 5 year 'cancerversary.' My journey with breast cancer began on October 19, 2011. I was 47 years young. All I can say is...TIME FLIES! Everybody kept …

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Tip of the Day Tuesday: Stop Procrastinating!

Dear Sisters, As I was Pondering what tip I could share today, I visited my favorite Place to meditate: The treadmill. We are old friends and at one time, my commitment to exercising regularly helped me lose 35 pounds in 9 months. I even succeeded in keeping it off for a few years-by Keeping up …

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Tip of the Day Tuesday! Don’t ‘get bugged’ this Summer!

Dear Sisters, Since today is the first official day of Summer, I am starting what I 'intend' to be a series of regular posts three times/week. Tip of the day Tuesday, Wellness Wednesday and Feel Good Friday. My Purposes are to: Inform, share Natural alternatives (most of which will be plant-based) and Keep things simple. …

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Feel Good Friday! The Oily Edition!

Dear Sisters, Extra! Extra! Read all about it! Today's Feel Good Friday post is what I like to refer to as...The Oily Edition! For those of you who have been following my blog, you KNOW that I am all about empowering women in all areas of their lives. You may also recall that I have …

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Leadership: The Power of 3 and ESP

  Dear Sister, Since today is St Patrick's Day and most people are celebrating by being at parades and getting drunk-which is something that I don't do, I decided to share some 'reflections' on Leadership and the power of 3 and ESP. ESP is an acronym. I usually use: PINK as an acronym, but today I …

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