Tip of the Day Tuesday: Stop Procrastinating!

Dear Sisters, As I was Pondering what tip I could share today, I visited my favorite Place to meditate: The treadmill. We are old friends and at one time, my commitment to exercising regularly helped me lose 35 pounds in 9 months. I even succeeded in keeping it off for a few years-by Keeping up …

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Tip of the Day Tuesday! Don’t ‘get bugged’ this Summer!

Dear Sisters, Since today is the first official day of Summer, I am starting what I 'intend' to be a series of regular posts three times/week. Tip of the day Tuesday, Wellness Wednesday and Feel Good Friday. My Purposes are to: Inform, share Natural alternatives (most of which will be plant-based) and Keep things simple. …

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