Feel Great Friday! How to Lose Weight…More or Less

ALL processed foods is addictive by design. They are loaded with sugar, fat and salt. In most cases, the processed foods taste better than the original because they have been engineered that way. It's not your fault that processed or junk foods ARE addictive. 

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Rash Decisions

Rash Decisions...(This article was originally posted in Book Fun ezine January 2018 with Carol Graham on page 100.) Can you imagine what it would feel like to be bitten by a flea? If you have had that experience, then you know how it compares to your average mosquito bite. It is very intense! At least …

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Feel Good Friday! The Oily Edition!

Dear Sisters, Extra! Extra! Read all about it! Today's Feel Good Friday post is what I like to refer to as...The Oily Edition! For those of you who have been following my blog, you KNOW that I am all about empowering women in all areas of their lives. You may also recall that I have …

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